So I have a dilemma. I tend to be very blunt when I tell someone something. I need to tell hubby a few things but I don’t want it to seem like I am attacking him. So ladies how do you tell your honey something that he did or didn’t do upset you? Guys how do you want to hear that you did something that was not pleasing to your wife, how do you want to hear that she is upset with you?
Before I would pout, whine, give him the cold shoulder, slam cabinets well you get the idea. But I don’t want to do that now; however, I am afraid that it will not come out right and I what I say will sound like I am attacking him. I do not want to start the New Year off wrong.
I am sending him and email trying to explain what is bugging me but I keep deleting it. HELP!!!

Hi Annie,
ReplyDeletea good rule of peaceful communication is to try to avoid "you" sentences and stick to "I" ones. In other words, not "You hurt me" but "I felt hurt". Try to explain what happened, without making judgements or drawing conclusions. Say what you think he did or did not do, in a calm way, and how you feel about that, focusing on your feelings.
Sometimes writing it down first helps. It has been my experience that if I was accusing recently, or if he's feeling less secure, tired, or stressed, he might react defensively, at first anyway. Then I have to work hard to not get sucked into getting angry in response, and to just stick to "This is how I feel" "My feeling were hurt" "That made me feel bad" or whatever. I own the feelings and try to stay calm, letting him go through what he needs to, until he can work out a less reactive response. Our guys have their own insecurities too, you know?
It is difficult to hit the right note. For me, an email is the best route, i can re-read it and try to see it frm his prospective. That wasy i can just state the issue, and also reassure Him of the good job he is doing otherwise. Gives him tme to think of a reply also.
ReplyDeleteabby
LOL ... i have started to comment several times and deleted it each time. i am with you .. why is it SO hard??
ReplyDeletecommunication is a difficult dynamic, but especially hard when we want to be heard while avoiding hurting or upsetting those we express our hearts too.
try wrapping your words carefully ... 'i feel ... when you do/say ...' or 'i am struggling to understand why you did (or what you meant by) ...'
I agree with Abby, stop deleting and start revising. I communicate so much by email that is by far the easiest for me these days. Sometimes I write very angry emails (but never send them) it helps to get the anger out of my system and then I can see myself what is really bothering me. Then I can explain it to Nick. I write and rewrite until I feel it says exactly what I want it to without being unkind or hurtful in any way. And even then I usually won't send it until the next day just to make sure it says what I meant it to say. It takes practice but it works pretty well.
ReplyDeleteGood luck,
PK
I think you've probably made a lot of progress by not whining, pouting, and slamming things.
ReplyDeleteAll the suggestions are good. I think it might help to say, "I have something on my mind that I want to discuss, but I want to be respectful at the same time, and I'm finding it hard to find the right words." This lets him know you've been thinking and struggling over this. I'm sure you'll do fine.
Hi Annie,
ReplyDeleteI just discovered your blog and I really love it! I think what Sara and the others said is exactly right. Men do not think the same way we do! I've actually had arguments with my husband because he hurt my feelings then I got upset, then he got mad because he was mad he hurt my feelings! Ah the circular problem with that, so it sounds like you are on the right track by taking time to think about what you want to say to your man, and how to say it with the utmost respect! Ya know men want respect.. just like we want love...
I love the writing the angry e-mail and deleting it... sometimes after you remove the anger you think more clearly! Well, at least I do!
Good luck Annie, you'll have to tell us how it turns out!
Hugs,
Audra
I would have to agree with Mick. In some form or fashion that's the approach that Sugar uses with me (should I say "on" me?). I never find her to be disrespectful when she brings an issue of concern in this way. Only a heightened sense of bringing resolution.
ReplyDeleteUpdate for you all...
ReplyDeleteSo I took your advice and quit deleting the email and revised it a gazillion times but I finally sent it to him and now he is in the mulling over stage.